What is the training including of climbing Kilimanjaro?

Aerobic exercise
These are exercise which help to increase the need of oxygen for example long distance jogging, swimming and other exercise which help to increase the need of oxygen this exercise could help the climbers to hike or climb to the mountain for a long distance without got tired or breath decrease.

Strength staining
These are another exercise which could help the climbers including clients, guiders and porters to increase the strength on arms, legs, lungs and also in body muscles and joints then they can walk for long distance without got tired. Also, the stretching exercise is very important because many injuries are related to lack of stretching. This is especially common in mountain injuries, since hiking involves many repetitive movements on tough terrain. This puts a great amount of stress on your joints and muscles and lead to injury.

Medical checkup
It is advised that before the climbers (clients, guiders and porters) climb the mountain first should go to see the doctor for checkup in order to know if he/she has qualified to climb mountain in order to avoid any effects which may occur during climbing.

Altitude preparation
The climbers must also be prepared for altitude because us we know the Kilimanjaro is highest Mountain so the climbers should walk slowly in order to prevent, you’re climbing strength to summit the mountain.