Do you need technicalities for climbing Mount Kilimanjaro?

The climb to Kilimanjaro is not a technical climb. No mountaineering equipment is required to summit Kilimanjaro. Anyone in good physical condition can reach the top of Mount Kilimanjaro.

Try on increasing your aerobic fitness. If you don't already have a regular exercise schedule, create one today. These exercises will improve the function of your heart, lungs and muscles, which will help your body handle the physical stress of the Kilimanjaro hike. Do these exercises for at least one hour – four to five times a week. Your activities should include: power walking, running, cycling on hills, swimming and cross-country skiing. For best results the earlier the better.

Also, train by walking long distances on consecutive days, as many as possible up to a week! This is because Kilimanjaro climb involves multiple days of hiking and climbing so you have to train your body to handle the sustained periods of activity that you will encounter on the mountain

What is the Importance of Train for Kilimanjaro?

Training to Climb Mt Kilimanjaro is a first task for peoples who are planned to climb the mountain. During the climbing the level of oxygen decrease on the body so you should be prepared for mental and physical fitness. Physical and mental training can help achieve maximum success rate when climbing Mount Kilimanjaro. When you are on high altitude your preparation will help you to increase the level of acclimatize. You need to start with cardio exercises and aerobic exercises to prepare yourself to bear the challenging climatic conditions and altitude on Kilimanjaro. Therefore, when deciding to climb Kilimanjaro, you need to involve your ability of training, that’s why Kilimanjaro national park authority suggest that before climbing Kilimanjaro the climbers should first get training. Also, you should consider about what time it will take to get training. You have to consider all of these things because will determine if you are qualified to climb mountain Kilimanjaro and summit at the top of mountain. All in all you have to think about your health including legs strength when deciding to run or to walk when you’re climbing on the slopes.