Do we need to purify our own water while trekking the Kilimanjaro?

You should drink bottled water while you are in Tanzania, but during the climb, your Mt. Kilimanjaro climbing staff will provide you with plenty of purified drinking water. You do not need to bring filtering systems or purification tablets.

Is the water safe to drink?

Yes, the water is safe to drink. Apart from the first day when you will bring bottled water from the hotel or supermarket. The following days your drinking water will be coming from the streams of the Kilimanjaro. This water is generally clean enough to drink, while some tour operators choose to boil the water first then let it cool down; others use purification tablets to purify it even further. The secret of successful acclimatization is drinking plenty of water. Along with all the safety precaution and Kilimanjaro Health & Medications, you need to drink at least four liters of water during your Kilimanjaro Climb. Lack of water content in your body can cause severe High. The general rule of thumb is that when climbing Kilimanjaro, you need to drink at least four liters of water per day. That's because the requirement for fluids is very high when trekking at altitude, Sickness. You will have enough drinkable water during the trip. To keep your system running normally, we recommend you bring two bottles and use tablets to purify water. Take extra precautions if you will be walking in the dark. Your walking trip may extend from dusk till dawn. You will want to wear reflective clothing and preferably wear light-colored clothing. Take precautions as vehicles are less likely to see you. Carry a small flashlight.

Do we need to pay for our own water during Kilimanjaro trek?

No. Water is been brought to you from the pure streams of Kilimanjaro. You do not have to pay for it as the efforts to bring you that drinkable water is already included in the climbing price you paid to the tour operator. But, if you think the waiter did an amazing job serving you with fine water then, you can actually tip him at the end of the climb. On the first day you are responsible to bring your own water but beyond that, water is provided on all routes. Water is taken from the mountain streams, boiled and treated to make safe to drink. You will not be responsible to carry your luggage up Kilimanjaro. The porters can carry approximately 30lbs (15kg) of your luggage; the rest can be stored safely at the hotel. You will only be responsible to carry your day pack with the essential and personal items you need to have with you at all times. Water is provided by us throughout the entire climb. Of course, getting ample water on Kilimanjaro is always a big concern for hikers. At low elevations where streams and running water are found, water is collected, boiled and filtered. At higher elevations, the water is filtered and purified using chlorine tablets. Every two minutes, a child dies from a preventable water-related disease. Climb Kilimanjaro for charity, and you can help change that.

What is the importance of water in our body?

Water is very important in our body because our weight will be increased through water that we are drink. Without water, you couldn’t maintain a normal body temperature, lubricate your joints, or get rid of waste through urination, sweat, and bowel movements. Not getting enough water can lead to dehydration, which can cause muscle weakness and cramping, a lack of coordination, and an increased risk of heat exhaustion and heart stroke. In fact, water is so important that a person couldn’t last more than five days without it. Enough to replace what you lose daily through urination, sweating, even exhaling. And your need for water increases. You often hear that you need to drink eight 8 eight glasses of water each day.

You need to stay hydrated that’s clear but you need to ensure that tap water in your home safe. It is considered generally safe if it comes from a public water system. Agency (EPA) has the authority to monitor all public water systems and sets enforceable health standards regarding the contaminants in drinking water.

When drinking water leaves a treatment plant on its way to your house, it must meet strict safety standards. That doesn’t mean that your water is free of all contaminants, but that the levels of any contaminants shouldn’t pose any serious health risk. If the water supply becomes contaminated by something that can cause immediate illness, the supplier must promptly inform you. Suppliers also need to offer alternative suggestions for safe drinking water. In addition, they have 24 hours to inform customers of any violation of standards that could have a major impact on health following a short-term exposure. Water can be contaminated in several ways. It can contain microorganisms like bacteria and parasites that get in the water from human or animal fecal matter. It can contain chemicals from industrial waste or from spraying crops. Nitrates used in fertilizers can enter the water with runoff from the land. Various minerals such as lead or mercury can enter the water supply, sometimes from natural deposits underground, or more often from improper disposal of pollutants. Lead can leach into drinking water through old lead pipes. Water that's safe to drink should ideally be clear with no odor or funny taste. One way to tell if water is contaminated is to look for turbidity, or cloudiness. While cloudy water isn't necessarily dangerous to your health, it could signal the presence of unsafe pathogens or chemicals.

There is hard water also. Hard water is often characterized by a buildup of substances like calcium or magnesium, which can leave deposits on your sink, faucet, or drinking glass. It might also be the reason why your hands feel slimy after washing them with soap and water, or you have to use more laundry detergent to clean your clothes. Hard water isn't a sure-fire sign that your water source is contaminated in some cases, it's caused by an excess of calcium or magnesium, which shouldn't pose any harm but it might be an indicator of metals like aluminum, manganese, and lead. Water that smells like sewage or rotten eggs could contain hydrogen sulfide, a colorless gas that can naturally occur in groundwater. When this gas is exposed to certain bacteria, it converts into sulfate, which can cause dehydration or diarrhea. Safe and readily available water is important for public health, whether it is used for drinking, domestic use, food production or recreational purposes. Improved water supply and sanitation, and better management of water resources, can boost countries’ economic growth and can contribute greatly to poverty reduction.

Drink at least four liters of water per day. That’s because the requirement for fluids is very high when trekking at altitude. Your body loses water from exposure to the sun, from sweating due to exercise, from increased digestion, from urination, and also from breathing cold, dry air.

In a normal environment, we lose around 2.5 liters of water per day. That amount is magnified when climbing a big peak like Kilimanjaro. It’s no secret that water is necessary for our survival. You can survive for weeks without food, but only a few days without water. Our bodies it uses water in all of its cells, organs, and tissues to maintain biological processes and helps regulate its temperature. Without water, our body’s ability to function efficiently is impaired. It causes imbalances in electrolytes and glucose levels, and triggers a variety of symptoms. Being slightly dehydrated inhibits your ability to perform at your best. On a mountain that will challenge you like Kilimanjaro, you certainly want to be primed for the activity. Research shows that as little as 1% dehydration negatively affects your mood, attention, memory and motor coordination. When you’re very dehydrated, your blood volume can decrease. The body attempts to compensate by increasing the heart rate to maintain blood pressure. But the heart is pumping thicker and more concentrated blood, which is taxing your cardiovascular system. Initial signs and symptoms of dehydration may be relatively mild, including thirst, decreased urine production and darkening of the urine. However, severe dehydration can lead to serious health complications and even death.