Do we need to pay for our own water during Kilimanjaro trek?

No. Water is been brought to you from the pure streams of Kilimanjaro. You do not have to pay for it as the efforts to bring you that drinkable water are already included in the climbing price you paid to the tour operator. But, if you think the waiter did an amazing job serving you with fine water then, you can actually tip him at the end of the climb. On the first day you are responsible to bring your own water but beyond that, water is provided on all routes. Water is taken from the mountain streams, boiled and treated to make safe to drink. You will not be responsible to carry your luggage up Kilimanjaro. The porters can carry approximately 30lbs (15kg) of your luggage; the rest can be stored safely at the hotel. You will only be responsible to carry your day pack with the essential and personal items you need to have with you at all times. Water is provided by us throughout the entire climb. Of course getting ample water on Kilimanjaro is always a big concern for hikers. At low elevations where streams and running water are found, water is collected, boiled and filtered. At higher elevations, the water is filtered and purified using chlorine tablets. Every two minutes, a child dies from a preventable water-related disease. Climb Kilimanjaro for charity, and you can help change that.

As we know that the Kilimanjaro is the highest peak in Africa. It’s more than climbing a mountain. Summit Mount Kilimanjaro and provide clean water to an entire village. You’ll help create lasting change for generations to come. There are no hotels on Mount Kilimanjaro. There are no cable cars to the top, no paved paths and no running water. You will have to eat well all meals are catered for by cooks and porters who carry utensils, pots, food and gear. You need to drink well Porters will fetch water from streams where after it is filtered and boiled to purify and served as tea, coffee or hot chocolate. You will have to drink at least three liters of water a day to stay hydrated enough to reduce symptoms of altitude sickness.

Cold drinking water for the day will also be provided by the porters each morning. A water flask is an absolute must. Unlike some poor quality hydration bladders, it will not freeze at night. You are required to drink at least three to four liters of water every day, so a flask is one of the key items for this trip. You should have one to two water flasks one liter each for your Kilimanjaro trip. Apart from having a water flask, it is also recommended to have a thermos for hot tea or coffee.

Though the guides normally carry one thermos each for the hikers to have a hot drink on the way, taking your own means extra supply, which will be never superfluous on Kilimanjaro. More tea or coffee means more energy, which you will surely need. You are required to drink at least three up to four liters of water every day, so a flask is one of the key items for this trip. You should have one up two water flasks one liter each for your Kilimanjaro trip.

Your body uses a lot of water when climbing a mountain, not only because of physical exertion, but also to perform the additional functions to adapt to the higher altitude. It is important to constantly replenish the supply of water in your body. Climbers on Kilimanjaro must drink at least three to four liters of water per day. Water is provided by Tour Company throughout the entire climb. Getting ample water on Kilimanjaro is always a big concern for hikers. At low elevations where streams and running water are found, water is collected, boiled and filtered.

You are required to drink at least 3 to 4 liters of water every day, so a flask is one of the key items for this trip. You should have one or two water flasks one liter each for your Kilimanjaro trip. The general rule of thumb is that when climbing Kilimanjaro, you need to drink at least four liters of water per day. That's because the requirement for fluids is very high when trekking at high altitude. The general rule of thumb is that when climbing Kilimanjaro, you need to drink at least four liters of water per day. That’s because the requirement for fluids is very high when trekking at altitude. Your body loses water from exposure to the sun, from sweating due to exercise, from increased digestion, from urination, and also from breathing cold, dry air.

In a normal environment, we lose around two liters of water per day. That amount is magnified when climbing a big peak like Kilimanjaro. It’s no secret that water is necessary for our survival. You can survive for weeks without food, but only a few days without water. Our bodies it uses water in all of its cells, organs, and tissues to maintain biological processes and helps regulate its temperature. Without water, our body’s ability to function efficiently is impaired. It causes imbalances in electrolytes and glucose levels, and triggers a variety of symptoms. Being slightly dehydrated inhibits your ability to perform at your best. On a mountain that will challenge you like Kilimanjaro, you certainly want to be primed for the activity.

As little as 1% dehydration negatively affects your mood, attention, memory and motor coordination. When you are very dehydrated, your blood volume can decrease. The body attempts to compensate by increasing the heart rate to maintain blood pressure. But, the heart is pumping thicker and more determined blood, which is taxing your cardiovascular system. Primary signs and symptoms of dehydration may be moderately mild, including thirst, decreased urine production and darkening of the urine. However, severe dehydration can lead to serious health complication and even death.

Symptoms of dehydration

Symptoms of dehydration may include:
Fatigue
Headache
Dry mouth
Weakness
Muscle aches
Dizziness
Nausea
Dry skin

You need water to be hydrate. You dehydrate faster when your breathing becomes heavy and quick. Therefore advised that you should drink four to five liters. Fluid intake improves circulation and most other bodily functions. The menu on the mountain should contain lots of soup, hot drinks and fresh fruit. Check your urine to make sure you are drinking enough. Avoid consuming alcohol on your climb.

Water is very important in our body especially when we are climbing on the mountain like Mount Kilimanjaro. The Kilimanjaro is the highest mountain so in case your are trekking you should have bottle of water in order to makes you hydrate. Water gives body enough energy which can make you to reach to the top of roof of Africa.