Can I climb Kilimanjaro again?

Maybe you would return from safari and choose to re-climb the Kilimanjaro! Most of people come back and use a different route apart from the one they used before.

Can a beginner climb Kilimanjaro?

First-timers seeking to join other thousands of climbers each year who make an attempt to go to the roof of Africa, have to first determine if Kilimanjaro is in fact the right mountain for them. And the answer is YES! You will in fact have to prepare. Read the answer to the question how to prepare for Kilimanjaro. Then make sure you book your climb with the smartest and the best tour operator so that you climb it in the healthiest way possible.

Do you need experience to climb Kilimanjaro?

To climb the highest mountain like Mount Kilimanjaro is not simple work. When you are climbing or trekking Kilimanjaro you will face some challenges because it is risk to climb the highest mountain like Kilimanjaro. This is because there are diseases, rock falls and other challenges which may happen during trekking. If you want to climb Kilimanjaro you should be only prepared for physical fitness and to have experience of multi day trekking or walking trips earlier to undertaking a Kilimanjaro climb. The climb is a hike so no specialist climbing skills are necessary.

You can’t go directly to climbing Kilimanjaro without getting even little experience. Normal exercise and training will help to improve your body and effective prepare yourself for chance of climbing the highest mountain.

How difficult is it to trek Mount Kilimanjaro?

For those of you that don’t know anything about climbing the African peak and the only free Standing Mountain in the world: First thing you should know is that climbing/trekking Kilimanjaro requires NO technical climbing skills and is essentially a long hike. We therefore believe that anyone with a basic fitness level and some determination can trek to Uhuru Peak-Summit and all of our successful clients attest to this! We have taken old, young, overweight, underweight, blind, also people with Asthma, panic attack, smokers, low blood pressure, and high blood pressure to the top of Kilimanjaro and all of them enjoyed it and create life-time memories. That being said, Kilimanjaro is not an easy mountain to climb and there are a number of key factors to consider before attempting it such as route itinerary, length, altitude/attitude and type of training. These factors will help you determine whether you think you’re up to the challenge or not, all being said, you can contact us for more details for your preps.

What training are the best before Kilimanjaro plan?

The training of climbing Kilimanjaro should take at least two month before going to trek Kilimanjaro Mountain. These training may include to trek for a long distance, to do running exercise, to trek on other short mountain like mount meru in order to prepare your body and don’t forget to prepare also your mind for mountain climbing. Other exercise including swimming, cross training and so on.

Before you are booking any tour company first you should make sure that you are enough prepared. But if you are wondering about how to train for your Kilimanjaro climb on your own home, you can come in Tanzania in arusha region and start to do exercise of climbing Short Mountain like mount meru in order to make your body fit. The climbing training also can help you to have a right acclimatization when you are climbing Kilimanjaro. This can help you to reach the summit the top easier than you are think.

Anyone with reasonable fitness and enough training can climb Mount Kilimanjaro. But on Kilimanjaro there are seven routes up to summit, the other route needing the use of ropes when climbing. Kilimanjaro mountain is the among of the seven summit in the world and the highest mountain in Africa. You should get any of the among of mountaineering experience in order to meet your goal of reaching to the roof of Africa.

How to Train for Climbing Kilimanjaro?

Prepare physically
It is also necessary to prepare your body by doing a lot of exercise and trekking on some normal mountain like mount meru before starting to hike Kilimanjaro. These are exercise which could help the climbers including clients, guiders and porters to increase the strength on arms, legs, lungs and also in body muscles and joints then they can walk for long distance without got tired. Also the stretching exercise is very important because many injuries are related to lack of stretching. This is especially common in mountain injuries, since hiking involves many repetitive movements on tough terrain. This puts a great amount of stress on your joints and muscles and lead to injury.

The trekking Kilimanjaro is not simple task as others think it is difficult up to summit. The difficult of climbing Kilimanjaro it comes where you think about some emergencies occur on mountain like disease such as altitude mountain sickness, high altitude pulmonary edema and high altitude cerebral edema, not only these risks but there is issue of rock falls which can cause death to climbers like clients, lead guides, assistant guides, porters and cookers. Being fit for this hike is very important. Therefore make sure you do training hikes up hills back home before heading over to Africa to hike the the among of the seven summit and the among of the highest mountain in world and the first highest mountain in Africa.

Prepare mentally
The question is you ready to climb Kilimanjaro Mountain? If the answer is yes therefore you should prepare your mind that you are going to face the biggest challenge. After you are physically prepared then you have to make sure that also your mind has agreed to do such task. When you are preparing yourself to climb Kilimanjaro other good or important things that you should consider is to choose the best route which can enable you to reach at the top of Africa without getting tired. Another thing is to summit at night is another hardest thing so you should come prepared. The climbing Kilimanjaro it becomes way more about your mindset than your physical strength that is why you should be prepared physically and mentally. Porters are the one who will help you as much as they possibly can but also your guides will make it simple by motivating you to trekking slow.

Aerobic exercise
Aerobic exercises are the exercise that increases the need of oxygen. The climbers must also be prepared for altitude because us we know the Kilimanjaro is highest Mountain so the climbers should walk slowly in order to prevent your climbing strength to summit the mountain. These exercise are most very important in order to increase the ability of acclimatize when you are at high altitude. If you have the right aerobic exercise it will make it simple for you to improved heart rate, healthy muscles, and great lung capacity.

Before climbing try to practice walking, running, hiking, trekking, cycling and swimming. The fitness of your body increases the ability to adopt any weather condition. On mountain Kilimanjaro there are five climatic zones therefore you should have enough aerobic exercise which could help you when climbing. You can increase your ability of acclimatize by hiking and trekking in the hills and mountains.

Tolerance
Anyone who deciding to climbing Kilimanjaro mountain he/she should have endurance. This is because if there is any challenge when climbing on the mountain can be solved easier. You should do exercise until you think you are enough comfortable to climb the mountain Kilimanjaro. When you are doing your exercise the best thing you can do is walking long distances.

Quality equipment
When you are preparing your daypack you should try to choose the best equipments which can help you to summit to the top easier without getting any injury. This can be achieved through choosing the best tour operator which could ensure that they prepare their camping equipments or gears which will be in high quality to ensure their clients get better service and enjoy their trip holiday.

Check your body
The important things you should consider are to check your health before going to start climbing Kilimanjaro. This is possibly the most important part. You should perhaps go see a professional for monitoring. It is important to know your health so you can notice any warning signs when you are on your way to the highest mountain. Anyone with weak health like them who are suffering with blood pressure and other common diseases. It is advised that before the climbers (clients, guiders and porters) climb the mountain first should go to see the doctor for checkup in order to know if he/she has qualified to climb mountain in order to avoid any effects which may occur during climbing.